Mum of three, lifter, coach
I coach women in Northwood and online. This is why.
Sport was always part of my life growing up. Then I had twins, and for a while I lost myself.
I was exhausted, low and didn't recognise the person in the mirror. Training was what pulled me back. It changed how I looked, but the bigger change was in my head: I felt clearer, calmer and more like me.
A few years later I became a single mum of three. Life got heavy in every sense, and training was the one thing I kept for myself. It kept me strong, physically and mentally, when I needed it most.
That's what I want for the women I coach. Not a quick fix or a punishing regime, but strength you can feel in everyday life: lifting the kids, carrying the shopping, walking into a room with your head up.
My clients range from complete beginners to women who've lifted for years, from new mums to women who started in retirement. What they have in common is that they wanted someone who'd take the time to understand them.
Exercise feeds the body, mind and soul.
Qualified to coach you
My qualifications, and what each one means for your training.
Level 3 Personal Trainer
The UK standard for personal trainers. Programme design, technique coaching and safe progression, whether you're a complete beginner or have lifted for years.
Pre and Post Natal Exercise
Specialist training for pregnancy and the months after birth: what to adapt in each trimester, and how to rebuild your core and pelvic floor steadily once you've been signed off.
Weight Loss and Nutrition
Fat loss built on habits you can keep, with nutrition guidance that fits your family meals, your culture and a vegetarian diet if you follow one.
Exercise Referral
Qualified to train people referred by their GP, including clients with conditions such as high blood pressure, type 2 diabetes, joint problems or low mood.
Rated 4.9 by clients on Google
Clients talk about the tailored sessions, the patience and how much stronger they feel.
“Mani trains me virtually and to be honest this works really well for me as I can workout when I want and Mani is always there to answer my questions.”
“I have been training with Mani for over a year now and still going on and it's been the best decision I've ever made.”
Start with a free consultation
Tell me where you are now and where you want to be. No pressure, no hard sell.