Personal training in Northwood, for women
1-2-1 and small group sessions on Joel Street, Northwood. Proper coaching, a plan that changes as you do, and someone in your corner every session.
Train alone, or bring your people
1-2-1 personal training
Your session, your goals, my full attention. Ideal if you're new to strength training, coming back after a break, or want results faster.
- Every rep coached for good technique
- Programme updated as you get stronger
- Nutrition guidance alongside
Small group training
Train with friends, sisters or other women at a similar stage. You still get coached properly, with the energy of a group behind you.
- Small numbers, so nobody gets lost
- Great for staying consistent
- Some of my groups started in retirement
Your first few weeks
We start with a free consultation and a taster, so you can see how I coach before you commit.
I'll ask about your goals, any injuries or health conditions, and how much time you realistically have. Then sessions build around the big strength movements: squats, hinges, presses and pulls, scaled to where you are.
Who it's for
- Women who want to get stronger, lose weight or both
- Complete beginners who don't know where to start
- Mums getting back to training after pregnancy
- Older women who want to stay strong and independent
- Anyone managing a health condition who needs a careful plan
Find me in Northwood
On Joel Street, a few minutes' walk from Northwood Hills station and an easy drive from Ruislip, Eastcote and Pinner.
- Address
- 53-55 The Broadway, Joel Street, Northwood HA6 1NZ
- Hours
- Monday to Friday, 8:30am to 8pm
- Phone
- 020 3576 2125
- Message me on WhatsApp
- info@manikaur.fit
In-person training: your questions
Something else on your mind? Ask me at your free consultation or email info@manikaur.fit.
Where do sessions take place?
1-2-1 and small group sessions are at 53-55 The Broadway, Joel Street, Northwood HA6 1NZ, a short walk from Northwood Hills station. Online clients train wherever suits them, at home or in their own gym.
What happens at the free consultation?
We talk through your goals, your routine, anything holding you back and any health history I should know about. You'll leave knowing what training with me would look like and whether it's right for you. There's no obligation to sign up.
I've never set foot in a gym. Is that a problem?
Not at all. Plenty of my clients started as complete beginners. I'll teach you how to use the equipment and how to move well, at a pace that feels manageable.
Am I too old to start?
No. Some of my clients started in retirement and now train together as a small group. Every programme starts from where you are today.
I have a health condition. Can I still train?
Yes, in most cases. I'm qualified in exercise referral, so I can work with clients who have conditions such as high blood pressure, type 2 diabetes, joint problems or low mood, within the limits their doctor has set. Tell me about it at your consultation.
Try a session on me
Book a free consultation and taster in Northwood.