Get strong. Feel like you.
Personal training for women in Northwood, in person or online. Coached by Mani, a mum of three who has been exactly where you are.
Free 30-minute consultations, by phone or video.
Two ways to train with me
Both start the same way: a free chat about your goals, your routine and what's held you back before.
In the gym with me
1-2-1 or small group sessions in Northwood. Train alone, or share sessions with a friend, a sister or a small group.
- Monday to Friday, 8:30am to 8pm
- Technique coached rep by rep
- Free consultation and taster first
Online, on your schedule
Your programme in an app, for home or gym, with form checks, nutrition guidance and regular check-ins with me. £200 a month, with limited spaces.
- Train whenever suits you
- Feedback on your form videos
- Starts with a free Zoom call
Real women, real progress
Shared with my clients' permission. Everyone starts somewhere different, and every programme is built for the person in front of me.
Before and after: a 1-2-1 client who trained with me in Northwood.
90.1kg to 76.6kgA 13.5kg loss, and noticeably stronger.
Christmas offer until 5 January
Give a month of online coaching
A personalised gift voucher for 1-to-1 coaching with Mani. £160 instead of £200, and they start whenever they're ready.
Seven days to stronger. Free.
A home plan for busy mums. 10 to 45 minutes a day, no gym needed.
- Five short workouts and two lighter days
- A small habit and a simple food tip every day
- All you need is a chair and two water bottles
I started training at my lowest point
After my twins were born, I didn't recognise myself. Training pulled me back, body and mind.
Later, as a single mum of three, it kept me strong when life asked a lot. That's why I coach women now: to help you feel capable, confident and like yourself again.
I'm a Level 3 qualified personal trainer, with specialist qualifications in pre and post-natal exercise, weight loss and nutrition, and exercise referral. What that means for you.
Exercise feeds the body, mind and soul.
Read my storyHow it works
A free consultation
We talk about your goals, your routine, your health and what's got in the way before.
Your own programme
A plan built for your body, your time and your kit, whether that's a full gym or your living room.
Training
With me in the gym, or through the app with video demos and form checks.
Check in and adjust
Regular check-ins and a monthly review, so the plan keeps up with you.
Rated 4.9 by clients on Google
Clients talk about the tailored sessions, the patience and how much stronger they feel.
“Mani trains me virtually and to be honest this works really well for me as I can workout when I want and Mani is always there to answer my questions.”
“I have been training with Mani for over a year now and still going on and it's been the best decision I've ever made.”
Find me in Northwood
On Joel Street, a few minutes' walk from Northwood Hills station and an easy drive from Ruislip, Eastcote and Pinner.
- Address
- 53-55 The Broadway, Joel Street, Northwood HA6 1NZ
- Hours
- Monday to Friday, 8:30am to 8pm
- Phone
- 020 3576 2125
- Message me on WhatsApp
- info@manikaur.fit
Your questions, answered
Something else on your mind? Ask me at your free consultation or email info@manikaur.fit.
Where do sessions take place?
1-2-1 and small group sessions are at 53-55 The Broadway, Joel Street, Northwood HA6 1NZ, a short walk from Northwood Hills station. Online clients train wherever suits them, at home or in their own gym.
How much does online coaching cost?
Online coaching is £200 a month. It includes a tailored programme in the app, form checks, nutrition guidance, regular check-ins, a monthly review and the private community. We'll agree how it works best for you on your free call.
Am I too old to start?
No. Some of my clients started in retirement and now train together as a small group. Every programme starts from where you are today.
Do you train women before and after pregnancy?
Yes. I came back to training myself after having twins, so I know how it feels. We'll work around your stage and energy levels, once your GP or midwife has given you the go-ahead.
Will I have to give up the foods I love?
No. Nutrition guidance is built around your life, your culture and your family meals, including vegetarian diets. The aim is habits you can keep, not a list of banned foods.
I have a health condition. Can I still train?
Yes, in most cases. I'm qualified in exercise referral, so I can work with clients who have conditions such as high blood pressure, type 2 diabetes, joint problems or low mood, within the limits their doctor has set. Tell me about it at your consultation.
Start with a free consultation
Tell me where you are now and where you want to be. No pressure, no hard sell.