Seven days to stronger
A free home plan for busy mums who want to start, or start again. Pop your details in and it's yours.
- Five short workouts and two lighter days, 10 to 45 minutes each
- A small habit and a simple food tip every day
- All you need is a chair, a towel and two water bottles
What's inside
Twelve pages you can print or keep on your phone. Each day has the workout, a habit, a food tip and a short note from me.
- Day 1 · 20 minStrength basicsSquats to a chair, worktop press-ups, rows and a core move.
- Day 2 · 15 minWalk and loosen upA brisk walk, pram included, and five minutes of easy stretching.
- Day 3 · 25 minStrength, a step upGoblet squats, lunges, deadlifts and a shopping bag carry.
- Day 4 · 15 minCore and postureNo sit-ups. Gentle on your tummy and pelvic floor.
- Day 5 · 20 minGet your heart goingLow impact intervals using the bottom stair. No jumping.
- Day 6 · 30–45 minMove with the familyA walk, a swim or a kitchen disco. Bring the kids.
- Day 7 · 10 minRest, stretch, look backA slow stretch and three questions to plan week two.
Written for real life
I'm a mum of three. After I had twins I lost myself for a while, and training is what brought me back. This is the week I'd give a friend in that spot.
It fits around nap times and school runs, you can do it in your living room, and it won't leave you too sore to pick up your kids. There's a safety page at the start, so check that first if you're pregnant, recently had a baby or have a health condition.
Want more than a week?
Train with me one-to-one in Northwood, or online from £200 a month. It starts with a free consultation.