Pre and post-natal training
I came back to training after having twins, so I know how much your body, energy and confidence can change. Sessions in Northwood or online, paced for your stage.
Patient, practical and built around your life
Pregnancy and the months after it are a time to stay strong, move well and rebuild steadily.
I hold a specialist pre and post-natal exercise qualification on top of my Level 3 personal training, so every session is planned around what your body is going through, not just your goals.
- During pregnancy: strength and movement adapted trimester by trimester, with your midwife's or GP's approval
- After baby: a gradual return once you've been signed off, led by how you feel
- Real life included: broken sleep, short windows and a baby on your hip
- Nutrition guidance that suits family meals and feeding
Always check with your GP, midwife or health visitor before starting or returning to exercise during or after pregnancy.
Pre and post-natal: your questions
Something else on your mind? Ask me at your free consultation or email info@manikaur.fit.
Do you train women before and after pregnancy?
Yes. I came back to training myself after having twins, so I know how it feels. We'll work around your stage and energy levels, once your GP or midwife has given you the go-ahead.
I have a health condition. Can I still train?
Yes, in most cases. I'm qualified in exercise referral, so I can work with clients who have conditions such as high blood pressure, type 2 diabetes, joint problems or low mood, within the limits their doctor has set. Tell me about it at your consultation.
What happens at the free consultation?
We talk through your goals, your routine, anything holding you back and any health history I should know about. You'll leave knowing what training with me would look like and whether it's right for you. There's no obligation to sign up.
Start where you are
Book a free consultation. We'll talk through your pregnancy or recovery and find a safe, realistic starting point.